Reach with your Heart

MKE Week 12- Reach With Your Heart, Monkey!

Enjoy The Process!

One of my definite chief aims through the process of the Master Key Experience is to find my best and truest health. One of the ways in which I endeavor to measure this is through my flexibility. I have made the plan to master the monkey pose, otherwise known as Hanumanasana, before April 2020 as a landmark indicator of my progress. Curious what the monkey pose looks like? Here you go!

Clearly this pose is a progression; not an impulsive decision and certainly not an immediate position to get into for most. Perhaps my pose may look different. What matters though, is that I master myself, that through discipline and patience, I give my best.

You can be sure I want to do this correctly, without injury and with best possible outcomes in mind. Of course I went to YouTube to find a sensible video guide. And I hit pay dirt. I found a wonderful page with a 15 minute progression to thoroughly stretch all the pertinent muscles and, finally, move into this position bilaterally.

With this video I got far more than I expected. The instructor made two statements that resonated so strongly with me, far beyond the purposes of mastering this pose. I am carrying these two statements further into all my endeavors, especially as I embark on my Master Key journey. As a cue for maintaining proper form she said, “Reach with your heart”. Beautiful! Later as she acknowledged that individuals will experience varying results as they work to improve their flexibility, she said, simply, “enjoy the process”. Yes!

I can tend to get so wrapped up in the end goal, I miss the experience. Instead of enjoying the process, I fret and worry through, completely fearful of missing that end mark. How many important moments have I missed along the way, simply disregarding the process and/or living in fear? I WILL enjoy this process!

As I refine my focus and develop my best, I know that every time I practice this pose, I am one try closer to mastering it. How many tries will it take? I will only know when I have made that try that grants the ultimate result. Whether it is the 100th, 1000th, or 10,000th try, I’ll be there celebrating! I persist until I succeed.

Haanel 12/4- “The only way to keep from going backward is to keep going forward. Eternal vigilance is the price of success”. I now have the knowledge of my power. I have the courage to dare. And I have the faith to do! I’m reaching forward with my heart and enjoying the process!

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Rebecca Ann

I'm a recovering perfectionist cultivating joy, adventure and passion by observing and learning from and through my varying environments. I live unapologetically, yet humble; adventurously yet calculating of risks; creatively while forever working to enlarge my patience to continuously learn new things, within and without.

7 thoughts on “MKE Week 12- Reach With Your Heart, Monkey!”

  1. Great post, Rebecca! Or should I say ‘ great pose’? 😉 I have not tried the Monkey… looks hard, but interesting! I do MediYoga, started in February. Taking yoga classes is the best gift I have given myself – that and the Master Key Experience, of course! Love your headline, btw 🙂 One of my PPN’s is also True Health and practising yoga and meditation for at least 1 hour a day is in my DMP. I celebrate with you today that you will indeed reach your yoga goal (and so many more!) – with knowledge, courage, and faith – while reaching forward with your heart and enjoying the process! ♥

    1. Thank you so much for the gift of your reply, Bibi! I love that we share some goals and delights! I am just building my love for yoga and I love how distinctly progression shows up! Better flexibility, better mindset, feeling larger than life!

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